B Vitamins
The B complex is an important essential group of nutrients that the body utilizes in the intestines to be able to:
 Build a strong healthy immune system - Balance the body's hormones
- Make red blood cells that carry oxygen throughout the body
- Affects mood and overall mental acuity
- Supports healthy metabolism-transforms food into energy
- Helps maintain healthy skin and muscle tone
- Improves nervous system function
- Helps promote cell growth and division
- Helps combat symptoms of stress, depression and cardiovascular disease
A list of the B vitamins include B1 or thiamine, B2 or riboflavin, B3 or niacin, B5 or pantothenic acid, B6 or pyridoxine, B9 or folic acid, B12or cyanocobalamin, biotin and PABA. Not enough of just one B vitamin can create imbalances or deficiences in others and can impair metabolism or absorption of other nutrients. This can have a serious impact on overall health.
FOOD RICH IN VITAMIN B ARE:
- whole grains, such as wheat, oats, barley, wheat bran
- fish and seafood (tuna and salmon)
- poultry and meats (especially turkey and liver)
- eggs
- dairy products, like milk and yogurt
- leafy green vegetables, chili peppers
- beans and peas, lentils
- potatoes
- bananas, avocado
- soy based tempeh
- molasses
- brewer's yeast
- brazil nuts ( and other nuts)
WHAT ROBS YOU OF B VITAMINS
Stress: emotional, mental and physical
Processed foods in the diet
Caffeine in coffee, tea, sodas, sports drinks
Refined sugar. The average person consumes at least 140 pounds of sugar a year which robs the body of its vitamin B stores
Drugs: both recreational and prescription drugs deplete vitamin B
Toxins: poisons in the environment and personal care products
Malnutrition. Not eating the right kinds of foods
Cooking. Most people do not eat enough real, raw foods, so the B vitamins inactivated. They become depleted in the diet, which causes to become B Vitamin-depleted.
DO YOU HAVE ANY OF THESE SYMPTOMS?
Once your body has been deprived of the vitamin B complex due to reasons stated above, it begins to show symptoms (signs) of altered, diminished or poor health. Without adequate vitamin B complex from foods, you can experience one or more of any one of these symptoms:
- heart palpitations
- heart arrythmias
- fibrillation
- indigestion
- chronic fatigue
- chronic exhaustion
- depression or anxiety
- paranoia, vague fears, fear that something dreadful is about to happen
- nervousness
- ADD (attention deficiency), inability to concentrate, irritability
- feeling of uneasiness
- thoughts of dying
- easy agitation, frustration
- inability to sleep (insomnia)
- restlessness
- tingling in hands
- tingling fingers and toes
- rashes
- crying spells, inability to cope
- soreness all over
Because of this relationship between the B vitamins, an isolated deficiency of only one B vitamin is rarely seen. This is another good reason for taking the B vitamins as a complex, a whole, and not separately.
Natural-Source B Vitamins
A completely natural-source B vitamins are available in Max Stress B Nano-Plex derived from proprietary technology using special, healthy pro biotic strains. This means a Quantum Leap in everything that B vitamins do for the body:
- maximum stress protection
- anti-aging
- instantaneous energy boost
- stress handling
- brain rejuvenation
- heart health
- mood balance
Because of its liquid oral delivery system, this is one product that literally everyone we know who tried it really felt an immediate difference - an instant feeling of well being and better mental clarity.
No amount of synthetic B vitamins can deliver the super energy boost you'll experience with just 1/2 teaspoon of Max Stress B Nano-Plex. This product nourishes the cell's DNA, delivering a biophotonic "body of light" only found in "once-living source" nutrients. Synthetic B vitamins - and all synthetics for that matter - actually accelerate aging and degradation of the cell's DNA.
Max-Stress B Nano-Plex liquid is also great for children. It can be put in water, juice, or your favorite smoothie.
Dr. Laura Thompson, Family Nutritionist and Naturopathic Endocrinologist has a nationwide practice by phone, and locally in Carlsbad, California. Call for in-home testing info, 800-608-5602.
These statements have not been evaluated by the Food and Drug Administration. The products suggested, are not intended to diagnose, treat, cure, or prevent any disease. Please check with your health care practitioner for your best health options. |
